10 Best Weight Loss Smoothies Recipes - DIY Detox Protein Shakes

Weight Loss Smoothies: Overweight leads to several health problems liken knee pain, diabetes, irregular menstrual cycles, etc. Irrespective of the cosmetic ways of shedding calories, natural ways are the best and safer. Because the natural ways of burning calories do not involve starving or spending more money on fad diets.

One among the natural methods for weight loss, the most delicious and favorite part of many people is the smoothies. The smoothies of fruits, vegetables, proteins, etc. are the very effective ways to shrink waistline. Here you will know the list of delicious smoothies for weight loss. They help you to get back to your original shape with full of nutrients.

List of Weight Loss Smoothies Recipes

Weight loss smoothies

Fastest way to lose weight with weight loss drinks

Healthy Recipes for Weight Loss - Blueberry Smoothies

Blueberries are a pack of fibers and lots of water. However, they satisfy your sweet tooth and even satisfy your weight loss diet. The antioxidants and catechins of blueberries activate the fat-burning genes in the abdominal cells.

Blueberry Smoothie for Weight Loss

To prepare this flat belly smoothie, you need the following ingredients.

  1. Milk - 1 cup.
  2. Frozen unsweetened blueberries - 1 cup.
  3. Organic cold pressed flax seed oil - 1 tbsp

Mix the blueberries and milk on high speed in a blender for 2 to 3 minutes. Pour it into a glass and add flax seed oil. Drink this flat belly smoothie regularly.

Nutritional facts of Blueberry Smoothie: 
  1. Calories - 273
  2. Fiber - 4 grams
  3. Sodium - 103 grams
  4. Protein - 9 grams
  5. Carbs - 29 grams
  6. Fat - 14.5 grams
  7. Sugar - 25 grams
  8. Saturated fat - 1.5 grams

Homemade Weight Loss Shake with Blueberry, Vanilla Yogurt

The following ingredients are required to make this shake to lose weight.

  1. Skim or Soy Milk - 1 cup
  2. Vanilla Yogurt - 6 oz
  3. Frozen Blueberries - 1 cup
  4. Fresh Blueberries - 1 cup
  5. Flaxseed Oil - 1 tbsp

Blend all the ingredients except flaxseed oil for 2 minutes. Pour this blended mixture into a glass and ass flaxseed oil. Drink this slimming smoothie regularly to burn calories.

Nutritional Facts of Blueberry and Vanilla Yogurt Smoothie:
  1. Calories - 443
  2. Fiber - 4 grams
  3. Carbs - 63 grams
  4. Sugar - 57 grams
  5. Protein - 18 grams
  6. Saturated fat - 1.5 grams
  7. Fat - 14.5 grams
  8. Sodium - 221 mg

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Best Weight Loss Shakes - Healthy Fruit Smoothies

Fruits that curb appetite speeds up the metabolism rate, and strengthen your immune system are of several varieties. Intake of even a single fruit of them is good for your health. Moreover, a combination of those fruits helps in a faster shedding of pounds or a faster rate of losing weight. Additionally, they add a big perk to your weight loss plans.

How to Lose Weight with the Peach Smoothie?

You need the following ingredients for preparing the peach smoothie to lose weight fast.

  1. Skim Milk - 1 cup
  2. Frozen unsweetened peaches - 1 cup
  3. Organic Cold Pressed Flax Seed Oil - 2 tsp

Blend milk and peaches to a smooth shake. Then add flaxseed oil to it and blend well. Drink this weight loss retreat smoothie regularly.

Nutritional Facts of Peach Smoothie:
  1. Calories - 213
  2. Fiber - 2 grams
  3. Protein - 9 grams
  4. Carbs - 26 grams
  5. Saturated Fat - 1 gram
  6. Fat - 9 grams
  7. Sugar - 22 grams
  8. Sodium - 103 mg

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Weight Loss Smoothies with Apple

The below list of ingredients helps you to make the best meal replacement shake.

  1. Skim or Soy Milk - 1/2 cup
  2. Apple Pie Spice - 1 tsp
  3. Vanilla Yogurt - 6 oz
  4. Peeled and Chopped Green Apple - 1
  5. Cashew Butter - 2 tbsp
  6. Ice - handful

Blend all the ingredients to a smooth texture. Serve it in a glass and drink it regularly to shed more calories.

Nutritional Facts of Apple Smoothie:
  1. Calories - 482
  2. Fiber - 5 grams
  3. Protein - 19 grams
  4. Carbs - 71 grams
  5. Fat - 16.5 grams
  6. Saturated fat - 3.5 grams
  7. Sugar - 57 grams
  8. Sodium - 300 mg

Homemade Weight Loss Shakes with Mixed Fruits

You require the following ingredients for making the mixed fruit smoothie.

  1. Apple slices - 1/4 cup
  2. Banana slices - 1/4 cup
  3. Orange -1
  4. Berries - 1 cup
  5. Honey - 1 to 2 tbsp
  6. Ice cubes - 6

Blend the slices of apple and banana, orange, berries, honey, ice cubes. Serve this in a glass and drink regularly to reduce weight loss fast.

Best Meal Replacement Shakes to Lose Weight - Green Smoothies

Fat burning with the green smoothies is the best way of losing weight. Since these weight loss smoothies with greens are a pack of vitamins, minerals, and fibers. Moreover, they are very low in calories and fat. So, you can treat this as a low carb diet.

How to Make Cucumber Smoothie for Weight Loss?

The list of ingredients necessary for the cucumber detox smoothie recipe is below.

  1. Cucumber - 1/2
  2. Spinach - 2 cups
  3. Celery - 1 head
  4. Mint - 1 bunch
  5. Carrots - 3
  6. Parsley - 1/2 bunch
  7. Pineapple, orange, lemon, lime - 1/4
  8. Apples - 2

Make a weight loss smoothie with all the ingredients by blending them. Serve it in a glass and drink it regularly to control weight gain.

Fat Burning Green Smoothie Recipe

Below is the list of ingredients necessary for the easy weight loss smoothies recipe.

  1. Spinach - 2 cups
  2. Mango - 1 cup
  3. Pineapple - 1 cup
  4. Bananas - 2
  5. Water - 2 cups

Blend the spinach leaves into a chunky texture. Add water and then blend it smooth. Now add mango, banana, pineapple to the mixture and blend again. Serve it in a glass and drink daily to make a successful weight loss diet.

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The Best Protein Shake Diet

The protein food takes longer hours for digestion. Meanwhile, the digestive system burns more calories. Additionally, the weight loss protein shakes improve your metabolism process which in turn promotes weight loss.

Papaya Ginger Smoothies for Weight Loss Dieting

The papaya fruit provides a healthy digestive system. Meanwhile ginger and mint alleviate stomach upset. And moreover, vitamin C of lemon is beneficial in burning calories and Yogurt provides probiotics. You require the following ingredients for making this diet shakes.

  1. Papaya - 1 1/2 cup
  2. Peeled and chopped ginger - 2 tsp
  3. Lemon juice - half lemon
  4. Mint - 1 sprig
  5. Non-fat plain greek yogurt - 1/2 cup
  6. Ice cubes - 1 cup
  7. Agave Nectar - 1 tsp

Mix all the ingredients into a smooth juice in a blender. Serve it in a glass. Drink this weight loss smoothie regularly to promote calorie burn.

[Also read benefits of papaya for skin]

Healthy Breakfast Smoothies for Weight Loss

When you are trying to lose weight fast, smoothies are the best option. The breakfast shakes for weight loss recipes provides your enough nutrition, proteins, fiber to the body.

Weight Loss Breakfast Smoothies with Apple and Cinnamon

Taking this detox smoothie as breakfast will help you clean your colon and moreover, lowers cholesterol levels. You require the following ingredients to prepare the apple cinnamon breakfast smoothie.

  1. Banana - 1
  2. Red apple - 1
  3. Raw almonds - 5
  4. Non-fat greek yogurt - 3/4 cup
  5. Non-fat milk - 1/2 cup
  6. Cinnamon - 1/4 tsp

Chop almonds and blend all the ingredients into a smooth drink. Serve it in a glass jar and drink it regularly for a quick weight loss.

Nutritional Facts of Apple Cinnamon Weight Loss Smoothie:
  1. Calories - 397
  2. Fiber - 8.5 grams
  3. Protein - 23 grams
  4. Sugar - 50 grams
  5. Cholesterol - 17 grams
  6. Fat - 3 grams
  7. Saturated fat - 4 grams
  8. Sodium - 170 mg

Simple Tips for Weight Management

  1. Make a habit of eating healthy fat foods like coconuts, avocados, etc.
  2. To make smoothies, use either low-fat dairy products or even cut them.
  3. Keep changing the smoothies intake every day. Do not just stick to green weight loss smoothies.
  4. You can eat any fruit or any vegetable. As they are great for weight loss. But the fruits and vegetables with high fiber and low calories are the best.
  5. Do not overuse protein powders in smoothies as they remove water from them.
  6. Prefer fresh fruits and vegetables to canned or packaged foods. Since the fresh ones contain water, fiber, micronutrients which help your body to be in shape.
  7. Avoid drinking the store-bought juices as they contain added sugars and preservatives.
  8. Lower the usage of sugar or sweeteners. The best suggestion is to skip using them.
  9. The ideal weight loss smoothie recipes' ratio is 2 cups fruits, 3 to 4 cups greens, 1 cup water or nut milk.

These are some of the best weight loss smoothies that can satisfy you with their result. Losing weight is not an instant result. You need to have some patience to see the fruitful results. Even though you are not a weight loss diet, you can try these smoothie recipes as they are healthy.

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