7 Home Remedies For How To Treat & Manage Shortness of Breath

Can't catch your breath? Panicking while grasping for a lung full, but falling short of breath? Difficulty in breathing is the worst feeling in the world, it's like you are stuck in a nightmare, with no way out. Usually, it goes away when you sit down for a bit, but the anxiety lingers. Shortness of breath is okay when you've run a few miles more than you always do, or jogged a bit more than you usually would. But if there are no physically intense causes of breathlessness and tiredness, you must visit your doctor.  Or, if you're out of breath easily when climbing stairs or experience shortness of breath when walking short distances, perhaps you should try out the following Shortness of Breath Remedies.

How To Treat Shortness Of Breath

Is Shortness of breath, known medically as Dyspnea, a sign of something serious? Shortness of breath has many different causes. Common causes include cold, chest congestion, being overweight or smoking. It may also be a sign of a panic attack. But sometimes, shortness of breath may signal to a more serious health issue, such as lung condition called Chronic obstructive pulmonary disease (COPD) or lung cancer.

While struggling to breathe or experiencing a sudden shortness of breath, if you feel: your chest tighten or heavy, Pain spreading to your arms, back, neck and jaws, feeling sick; You could be having a heart attack. Immediately call the emergency ambulance as you need immediate treatment in hospital.

shortness of breath remedies

Either way, breathlessness treatment is something you should look into, be it home remedies or medical treatment.

Home Remedies For Shortness Of Breath

Eliminate Shortness of Breath Caused by Asthma With Boswellia

Asthma makes you really struggle with breath; the swelling and narrowing of airways, coughing, wheezing and of course, shortness of breath are the symptoms of Asthma. Minor asthma can be uncomfortable, but a severe asthma is fatal. Never substitute conventional medication for natural remedies except when prescribed by your doctor. However, the herb Boswellia was found to be helpful as shortness of breath treatment, in a 1998 study conducted by Pharmazeutisches Institut der Universität Tübingen, Tübingen, Germany. People with mild asthma taking 300 mg of this herb 3 times a day felt a considerable improvement in breathing capacity.

How To Treat Shortness Of Breath Due to Bronchitis - Essential Oils

Bronchitis is often onset by a cold or a respiratory infection. It is a condition where your bronchial tubes in your lungs become irritated or inflamed. A sufferer of an acute attack of bronchitis will experience difficulty in breathing, as well as a cough. Breathlessness anxiety is also something people feel during these bouts. Home remedies for shortness of breath and wheezing can be found with some essential oils.

A certain combination of essential oils called, Essential oil monoterpenes, was found to be helpful relieve shortness of breath in a bronchitis patient. Consisting of cineole from eucalyptus, alpha-pinene from pine, and d-limonene from citrus fruit was found to be effective as an antibiotic for treating shortness of breath and coughing.

Quit Smoking - Shortness of Breath Cure Caused by Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease (COPD) blocks your airways, leaving you difficult to breathe. This condition is often caused by chain smoking. Home remedy for shortness of breath, in this case, is to quit smoking, entirely. The damage to your lungs is irreversible but controlling your symptoms is definitely doable. How to cure breathing problem at home in this case? Effective Breathing techniques, controlled coughing, plenty of water, a humidifier, and avoiding cold air along with regular exercises can do you a world of good.

How To Get Rid Of Shortness Of Breath with Omega-3 Diet

Shortness of breath, while not necessarily a sign of heart attack, can indicate to other heart problems. Better prepared than be sorry. Cut your risk of heart attack by eating a healthy diet and exercising daily. A study conducted in Kobe University, Japan found fish oils aide stopping heart problems. The omega-3 fatty acid in oily fish is responsible for this. Oatmeals, canola oils, flaxseeds, walnuts, eggs, soyabean, are some of the foods rich in omega-3 fatty acid.

Natural Remedies For Shortness Of Breath when suffering from Anemia

Exhaustion and shortness of Breath are quite common when suffering from Anemia. your body doesn't receive enough oxygen supply due to your lack of healthy RBC count. Any physical work like running, jogging, or playing sports causes shortness of breath when you are anemic. So, what Shortness of Breath remedies you should be implementing? Iron Supplements are often the suggested Shortness Of Breath Treatment, along with iron-rich dietary changes. As the supply of iron increases the oxygen absorption quality of your Red Blood Cells increase. Which means you feel more energetic and less out of breath while physically engaged.

Home Remedies For Shortness Of Breath due to Anxiety Disorder & Panic Attacks

Anxiety and panic go hand in hand when you suffer from Shortness of breath. It's quite common to see people suffering from Anxiety Disorder and Panic attacks face shortness of breath in a situation which causes then anxiety or panic. Shortness of breath remedies in case of Anxiety disorder can be helped along by using Valerian. This herb may be the solution for How To Cure Shortness Of Breath Naturally in people afflicted by anxiety.

Panic attacks are terrifying on their own, but when you aren't able to take a full, satisfying breath, it's paralysing. A study in 1995 conducted by the Soroka Medical Centre, Beersheba, Israel found inositol to significantly reduce the severity and frequency of panic attacks.

How To Get Rid Of Shortness Of Breath due to Allergies?

Allergies of all sorts, from pollens to nuts, cause shortness of breath in various degrees. Be it laboured or difficult, from all the causes which lead to shortness of breath, this one is easy to remedy for. Home remedies for Shortness Of Breath due to allergies are a dozen a dime. Pick anyone you like.


When battling breathlessness, you can always rely on ginger to save the day. Assuming it’s an inflammation or infection of some sort behind your breathless predicament. You’ll be able to quickly get out of this sticky situation by drinking a hot cup of tea or a ginger candy. Ginger will help you unclog respiratory tract, facilitating the better functioning of your lungs. How to relieve shortness of breath anxiety? Ginger tea will help a lot in this case too.

Dried Figs

Amazing use of dried figs as Shortness Of Breath Remedies is something you can appreciate and include in your dietary plans come allergy season. Dried figs have the power of unblocking your respiratory tract and make it easier for you to breath in oxygen.

Directions to use:
  1. A handful of dried figs soaked in honey for 30 minutes or more.
  2. Eat these sweet delights every day to keep your breath.
Shortness Of Breath Remedies with Honey

Honey is a natural decongestant. In this case, we’re talking about whatever allergy-inducing substance that has made its way in and is currently leaving you gasping for breath will quite literally be flushed down. Always include honey on your list of  Shortness Of Breath Remedies, during allergy seasons.

How To Stop Shortness Of Breath if you are overweight?

Obesity causes a lot of unwanted trouble for you, and shortness of breath is just tip of the iceberg. Any physical exercise you are not used to will reduce you to wheezing and stopping to catch your breath. If a bit of walking and sprint up the stairs reduces you to breathlessness, it's time you take losing weight seriously. Not only is obesity a cornerstone of many a disease, you are seriously damaging your bodily function by feeding it junk! Dropping a few pounds will absolutely change how your body functions, shortness of breath and tiredness will go away. So, Shortness Of Breath Remedies starts with a good workout plan and dietary cuts.

Shortness of breath reasons can range from lack of physical fitness to some serious medical conditions, and there are many a shortness of breath treatment in hospital for severe cases. If you are not in need of rushing to a hospital you should definitely try some shortness of breath remedies. Over the counter medicine for shortness of breath are also available if you're having trouble breathing, what to do first though is to pace your breathing. How to cure breathlessness due to acidity? Most of the shortness of breath patients have acid reflux as an underlying cause. Try to avoid bedtime snacks, losing weight can help in a big way.

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