- 1 How to Treat Insomnia without Medications? DIY Home Remedies for Insomnia
- 1.1 Warm Milk to Cure Trouble Sleeping at Night
- 1.2 Natural Remedies for Insomnia Treatment – Honey
- 1.3 Fight Insomnia with Apple Cider Vinegar
- 1.4 Music Therapy for Insomnia Treatment at Home
- 1.5 Chamomile Tea to Help Severe Insomnia
- 1.6 How to Stop Insomnia with Nutmeg?
- 1.7 Sleep Disorder Treatment without taking sleeping pills – Cumin Seeds
Natural Insomnia Treatment: Insomnia is a common sleep disorder in which people finds difficulty to sleep or stay asleep. This sleeplessness disorder can lead to daytime fatigue, tension headaches, depression, poor performance, irritability, and several other health problems. Also, it results in the severity of long term disease conditions such as high blood pressure, diabetes, and heart burns.
What is Insomnia? According to NSF, adults must sleep for at least 7 hours. If not, he or she is in a condition Insomnia. Generally, there are two types of Insomnia namely Acute and Chronic. Acute Insomnia is very common, and it will last few days or weeks while Chronic Insomnia lasts for months or even more time.
The main causes of Insomnia are stress, psychotic disorders, disruptions during sleeping, poor sleep habits, anxiety. Also, some other Sleep disorder causes include breathing difficulties, caffeine, certain health conditions like arthritis, acid reflux, heart failure. By using medications like corticosteroids, beta-blockers, ACE inhibitors, alpha-blockers, Insomnia occurs as a side effect. Can Insomnia be Cured? You can treat Insomnia naturally with these home remedies.
How to Treat Insomnia without Medications? DIY Home Remedies for Insomnia
Warm Milk to Cure Trouble Sleeping at Night
How to Sleep Better? Warm Milk is one of the natural products for Insomnia Cure. Milk contains a component named tryptophan which is effective for promoting sleep. So, drink warm milk every day to combat trouble falling asleep.
How to Help Insomnia with Warm milk?
- Add 1/4th tsp of cinnamon powder to a cup of warm milk.
- Drink this homemade Insomnia medicine one hour before going to bed.
- Repeat using this Insomnia Treatment daily to get over sleep problem.
Another Way to Overcome Insomnia with Warm Milk
- Add a tsp of honey to a glass of warm milk.
- Drink this before going to bed at night.
- This drink works as a natural tonic and tranquilizer to deal with Insomnia.
[Also read how to cure nausea]
Natural Remedies for Insomnia Treatment – Honey
Another home remedy to relieve Insomnia is Honey. It promotes relaxation by easing your stomach at night. Honey contains a natural sugar which can raise the level of insulin and allows tryptophan which promotes sleep. Hence, use honey for the treatment of Insomnia.
Stop Insomnia Naturally with Honey
- To combat Insomnia, mix 2 tsp of honey into one glass of water.
- Drink this after having supper.
- Else, intake spoonful of honey before going to sleep.
- Using this Insomnia home remedy daily can help to get rid of sleep disorder permanently.
Fight Insomnia with Apple Cider Vinegar
Apple cider vinegar is packed with amino acids which can relieve fatigue and helps to break down fatty acids that produce tryptophan. While honey raises insulin levels and causes the release of serotonin, a chemical in the brain that helps to regulate sleep. Usually, the low levels of serotonin can cause sleep disruptions while high levels can lead to wakefulness. Hence, you have to adjust those levels by taking honey and vinegar because they both are good for sleep problems cure. So When you are unable to sleep, intake ACV and honey drink.
Treat Insomnia at Home with ACV and Honey
- To prepare medicine for Insomnia at home, mix 2 tsp of each organic ACV and honey in a glass of warm water.
- Intake this drink before going to sleep at night.
- Repeat this Insomnia treatment daily for best results.
Insomnia Anxiety Disorder Cure Medication
- Blend 2 tsp of apple cider vinegar and one cup of honey.
- Consume one tsp of this syrup every night to relieve Insomnia.
Honey and Water to Fight Insomnia in Children
- Mix 2 tsp of honey to a cup of water.
- Intake this natural drink to cope with Insomnia fastly.
[Read more: Benefits of Apple Cider Vinegar for Weight Loss]
Music Therapy for Insomnia Treatment at Home
One of the natural ways to combat Insomnia is relaxing music. Best music helps to get over stress and tensions and make you relax. Hence, you can sleep better with insomnia also.
Sleeping Music For Insomnia
- Listening to your favorite music helps to aid sleep.
- Hence, choose good songs and listen to them for about 45 minutes before going to bed.
- Usually, slow music such as classical can work best for treating sleep disorder.
Chamomile Tea to Help Severe Insomnia
Another one in the list of home remedies for insomnia is chamomile tea. This tea acts as a natural sleeping aid since it contains the compound called apigenin. It has a sedative effect which helps to fight insomnia and you can quickly relieve sleeplessness.
Treat Insomnia in the middle of the night
- Add tsp of chamomile herbs to a cup of boiling water.
- Cover it and steep for 15 minutes.
- Strain the solution and drink it regularly.
- If you want, add a pinch of cinnamon and little amount of honey as per your taste.
How to Stop Insomnia with Nutmeg?
Nutmeg is also one sleeping aid. The sedative properties of nutmeg are effective in treating insomnia fast.
How to deal with chronic Insomnia?
- Mix 1/8th tsp of nutmeg powder in a cup of warm milk.
- Drink this medicine before going to sleep at night.
Another Natural Cure for Insomnia with Nutmeg
- Add a pinch of nutmeg powder to a tsp Indian gooseberry juice.
- Take this medication 3 times in a day to treat insomnia symptoms.
Sleep Disorder Treatment without taking sleeping pills – Cumin Seeds
Cumin Seeds are also the effective insomnia home remedies. These seeds have a tranquilizing effect which can help for curing insomnia naturally and permanently.
Primary Insomnia Treatment with Cumin Seeds
- Include a tsp of cumin powder to a mashed ripe banana.
- Eat this mixture before going to sleep.
- Following this home remedy regularly can get rid of insomnia fastly.
How to Get Over Insomnia with cumin seeds?
- Heat one tsp of cumin seeds for few seconds.
- Pour one cup of water to it and boil for some time.
- Then, turn off the heat and cover for at least 5 minutes.
- Strain the solution and have it before going to sleep.
- Regular use of this natural remedy can relieve insomnia quickly.
So, these are the best insomnia remedies which work great than over the counter insomnia medications. Hence, use them regularly and sleep well every day without any disruptions.