- 1 How To Get Rid Of Chest Congestion Naturally/ Chest Congestion Relief
- 1.1 Home remedies for Chest Congestion
- 1.1.1 How To Clear Chest Congestion and Mucus with Stream
- 1.1.2 How to Relieve Chest Congestion with Camphor/Vapour Rub
- 1.1.3 Chest Congestion Relief with a Humidifier
- 1.1.4 Chest Congestion Remedies with Various Hot Drinks and Teas
- 1.1.5 Cure For Chest Congestion with Mum's Soups and Broths
- 1.1.6 How To Treat Chest Congestion Naturally with Saltwater Gargle
- 1.1.7 Best Remedy For Chest Congestion - Get some quality sleep
- 1.1 Home remedies for Chest Congestion
Chest congestion is a plus one to an uninvited guest, Cold; they visit us every winter and leave our body in disarray every single time. All of us have an arsenal against these unwanted guests, but these persistent infections are just too damned stubborn to get rid of easily or, quickly. If you are here for new home remedies for chest congestion, you won't be disappointed. Without further adieu, let's get to how to get rid of chest congestion!
How To Get Rid Of Chest Congestion Naturally/
Chest Congestion Relief
Chest congestion is a very uncomfortable and serious condition that is caused by the build-up of mucus in the respiratory tract. The mucus build up can be a result of common cold, flu, asthma, pneumonia, and other respiratory tract infections. The chest congestion symptoms include chest pain, wheezing cough, throat pain, difficulty in swallowing, dizziness, tightened chest, and phlegm in the lungs. Even though most people consult the doctor when suffering from chest congestion, home remedies work very well in relieving the agonizing symptoms. So, how to get rid of chest congestion at home?
Home remedies for Chest Congestion
- Camphor/Vapour Rub
- Hot Drinks & Teas
- Keep yourself hydrated
- Saltwater gargle
How To Clear Chest Congestion and Mucus with Stream
Taking steam always helps with cold and chest congestion. Use Steamers for more impactful effect. You can buy menthol capsules in a pharmacy for this very purpose; cut a menthol capsule and squeeze it along with the water you put in the streamer. This will maximise the effect of the steam with menthol mixed in clearing up your chest congestion. You can also get menthol crystals in a little bottle. Don't forget to cover up your head with a towel when talking in the stream, to keep all the vapour in. Breath in the vapour in long and deep breathes; keep this up for as long as you can for greater relief.
Alternatively, you can take hot showers. Let the water run until it begins to steam up the bathroom. To maximise the steam, step into the shower and close the curtain or the door. Make sure the showerhead is pointed away so that the water doesn’t scald your skin. If you feel this is working, you can use shower melts or bombs for further relief. You can make these at home, fuss-free. So, here are 2 Ways to Clear Chest Congestion.
How to Relieve Chest Congestion with Camphor/Vapour Rub
Camphor, much like menthol and eucalyptus oil, is great for chest congestion. Vicks vapour rub is the most popular rub which had all these three ingredients. Apply Vicks before you go to bed for good night sleep and clear off chest congestion. You can also make your very own rub!
Ingredients for homemade Vapour Rub
- a tsp or two of coconut oil
- few pellets of camphor
- an essential oil of your choice; I strongly recommend peppermint, eucalyptus, or wintergrass! (Essential Oils For Chest Congestion)
Method of preparation
- Heat a tablespoon or 2 of coconut oil. Don’t heat it for long, else it’d catch fire. Take it off the fire when it’s hot enough.
- Add 2 pellets of camphor, crushed or powered. Mix well.
- Add a drop of essential oil.
Apply when it’s warm, but not too hot. How to get rid of mucus in lungs? This is your answer. It's also perfectly safe and natural to use on your babies and infants, just adjust the ratio of essential oils or forgo the essential oils entirely.
Chest Congestion Relief with a Humidifier
A great home remedy for chest congestion is getting some moisture into the air with a humidifier. The principle behind this home treatment is that moisture helps loosen the mucus weighting down your chest. So you can cough it up and out more easily without getting a sore throat as well! If you have mild chest congestion symptoms, and wondering how to get rid of chest congestion overnight, this is the best method to use before it gets worse.
For some people, this method works well, for others not as much. This is not advisable for people suffering from serious respiratory conditions.
Chest Congestion Remedies with Various Hot Drinks and Teas
When out of sorts, always have a cup of tea, I say! Herbal tea can give relief, but black, green or white tea leaves contain antioxidants that are thought to strengthen immunity and ward off infections! I personally prefer hot lemon tea with honey!
Honey, Lemon, Ginger
The three amigos who become a common sight in pantries, kitchen shelves come winter.
Honey, by itself, is very good for a cough, sore throat or chest congestion. Natural raw honey has natural anti-bacterial, anti-fungal, and anti-viral properties.
Lemon, as we all know is a Vitamin C rich fruit. It’s anti-oxidant properties boost the immunity system, keeping the nasty chest congestion and cough at bay!
Fresh Ginger root, similarly has natural anti-bacterial and anti-viral properties. Its anti-inflammatory property soothes a sore throat and helps increase perspiration, which helps combat the fevers associated with chest congestion and cough.
The concoction of these three naturally makes for a great Chest Congestion Remedy. So, how to make it?
Directions for brewing a refreshing cuppa of Ginger Lemon Tea
- Layer slices of lemon and 1-2 slices of ginger in nice, big mug.
- Drizzle honey to your taste.
- Pour warm water, and stir well.
And there you have it! How to get rid of chest congestion while pregnant? This is completely safe and will make you feel better instantly!
Cure For Chest Congestion with Mum's Soups and Broths
When down with chest congestion, always keep oneself well hydrated. The best of us seldom drink enough water on normal days, it only tastes blander to our sniffling, coughing, and mucus infected selves. Hence, soups and broths; chicken and tomato being at the top of the list! Sodium in Chicken soup and citrus in tomato help a long way to rid of cold, keeps warm and eases a sore throat and helps greatly with chest congestion. This is the safest solution for how to get rid of chest congestion in toddlers.
How To Treat Chest Congestion Naturally with Saltwater Gargle
Saltwater gargling is the best home remedy when it comes to winter colds and assorted infections. How to get rid of chest congestion with salt water, you wonder? Saltwater gargling helps with chest congestion as salt seeps into your throat and draws out the mucus from the tissues while the warm water will soothe your throat from too much coughing. Also, it flushes out the weird taste from your mouth. That's always a plus to feel marginally better!
Best Remedy For Chest Congestion - Get some quality sleep
Sleep is always the major player when it comes to winter infections; if deprived for sleep you are prone to colds and chest congestions. Sleep to help your body fight off the infections. Oh, the embrace of Morpheus, nothing more sweet and succumbent! In our hustle and bustle of lives, sleep and rest are as coveted as the rare treasures. And if you are fortunate enough to curl up and sink into bed, I bed you to do so! With chest congestion, it's almost impossible to have a proper shut-eye, but with the above methods on how to get rid of chest congestion fast naturally at home, you are bound to find something to sleep a bit.
Natural Remedies For Chest Congestion work to a great extent to relieve your mucus infected lungs and the pain it causes you while trying to breathe. It's always best to start on one of the chest congestion home remedies when you feel the mucus starting to leech on to your lungs, saves a lot of trouble in the future. This is not to say, chest congestion is not a serious problem; it's always better to visit the doctor when mucus in chest that won't come up. Use chest congestion medicine alongside these Home Remedies for Chest Congestion. Get well soon!