How to Get Rid Of Bad Breath is the most frequently searched topic. Bad breath, the most common problem which leads most of us to the dentist. Girls and boys run away from you on dates, people distance themselves when you start talking. In short, the only solution is to rid yourself of bad breath, which is not at all hard, with some quick and clever Bad Breath Remedies. Medically known as Halitosis, bad breath in itself is just the side effect of poor oral hygiene and bad eating habits. Sometimes though, bad breath is an indicator of a disease such as Gastro-oesophageal disease (GORD), liver problem. Try to rule out the symptoms of such diseases and apply these home remedies for bad breath. Find out How To Get Rid Of Bad Breath in a week or less!
How To Cure Bad Breath Permanently
We all know poor oral hygiene is the main reason for bad breath, but what exactly is the cause of bad breath? The bacteria build up due to food trapped between your teeth is the first reason for bad breath, the white coated tongue is the second; the sulphate gases released as the bacteria break down the food is what causing your bad breath. Persistent bad breath can sometimes be a sign of gum disease or, an infection or illness or result of taking a certain type of medicines. Let’s find out ways to get rid of bad breath permanently.
Bad Breath Remedies
- Homemade mouthwash
- Tongue Cleaning
- Mouth Fresheners
- Green Vegetables & Other Juices
Did you know most mouthwashes contain 20-27% of alcohol? That’s more than a few pints of beer! Even if you can suss out a mouthwash sans this much alcohol, they have cancer-causing agents. Is the slightest chance of mouth cancer truly worth a good lazying about? The solution then is quite obvious, a homemade mouthwash to Get Rid Of Bad Breath.
How To Fix Bad Breath with Homemade Peppermint Mouthwash?
- 1/2 – 1 cup of boiled or distilled water
- 2 tbsp of baking soda
- 1-2 drops of tea tree oil
- 2 drops of peppermint oil
How to Prepare
- Mix all the ingredients until they dissolve in water.
- Pour the mouthwash in a bottle.
A small batch is better as essential oils tend to blend and change flavours over time. This homemade bad breath mouthwash has antifungal properties as well as anti-bacterial properties. As for your store brought mouthwashes, find their use as miraculous cracked heel footbath!
Do You Tongue Clean?
You may roll your eyes at this question, but surprisingly these are people amongst us who don’t scrape their tongue! It’s all well and good to brush this way and that to get all the plaque out, but what about the breeding ground that is your white tongue? Mouth bacteria thrive in a low oxygen atmosphere and your white coated tongue is their mating place. Disgusting isn’t it? It’s also the major player in your bad breath production. The first thing to do when you have dragon breath is tongue clean. Problem solved! Rule number 2 in our How To Get Rid Of Bad Breath Quickly is tongue cleaning every time after brushing!
Bad Breath Cure with Tea
Tea is your answer to every question! Every Brit and tea fanatic knows this. So is there any truth in this bold statement? Absolutely! The same can’t be said for caffeine, and alcohol, however. Essential they may be to your survival, they are rotten for your rotten breath!If how to get rid of bad breath permanently is your goal, you must make these sacrifices. As for my fellow tea lovers, good news, one more point to rub it in the face for coffee lovers! Tea, especially Black & Green Tea, helps a great deal with halitosis. The findings presented in an annual meeting of the American Society of Microbiology concludes that polyphenols, compounds found in black and green tea prevent the growth of bad breath causing bacteria. Jolly good news for tea lovers! Cure For Bad Breath – Tea.
Mouth Fresheners – Quick Fix for Bad Breath
If you go to an Indian or Middle Eastern Resturant, you’ll get mouth fresheners at the end of your meal. Fennel seeds, in various forms, are the common offerings to get rid of strong odor due to spicy food. Not only is this Bad Breath Remedy effective, it also helps digest the food. An answer to how to cure bad breath coming from stomach or indigestion. Coriander seeds, ginger tea also work to this effect; Remedies For Bad Breath due to indigestion, bad breath from throat are easily solved by these methods. Chewing these natural mouth fresheners also have two great benefits besides How To Get Rid Of Bad Breath fast. One, you are avoiding further damage by chewing artificially sweetened gums. Second, chewing stimulates the production of saliva, which helps with digestion and prevents dry mouth.
Green Vegetables & Other Juices
This Bad Breath Treatment is basically for your gut; when your gut is happy, your body is happy. How To Eliminate Bad Breath, bloating, and constipation? The answer is green vegetables and other selected fruit juices. What’s on the list of Natural Remedies For Bad Breath with veggies & fruits? Carrots, green apples, celery sticks, fennels, cucumbers with great green, leafy vegetables such as spinach, parsley, coriander, kale. Essentially vegetables and fruits which are a source of vitamin C. Now, no need to restrict to these only, you can expand, but these are a good start. In that spirit of How To Stop Bad Breath, let’s see a simple veggie juice, which won’t be a painful experience for you.
Healthy Veggie Juice for Bad Breath
- 8-10 leaves of kale or 1 bunches of spinach
- 2 green bell peppers
- 1 green apple
- A bunch of parsley or coriander
- 1/4 lemon with peel
- 1/2 inch ginger root
Method of preparation
- Wash all the ingredients thoroughly.
- Cut and put them in a juicer or blender.
- Add salt & pepper to taste.
You can also make a fruit juice with carrots and such. the choice is yours so long as you include these vegetables and fruits.
Bad breath is bad news for self-esteem, and your general well being. These Bad Breath Remedies, homemade & natural are all it takes to get rid of bad breath. If these aren’t working, you better consult your doctor as these are diseases related to mouth which often has bad breath as one of the symptoms. Try these How to get rid of bad breath tips for sure!