Top 10 Home Remedies For Lactose Intolerance Pain | How To Stop Lactose Intolerance Pain

We come across various kind of issues related to our body. They may not be as big as fatal diseases, but they give us an uneasy feeling. And if not properly cured, may turn out to be a big problem. One such problem includes Lactose Intolerance Pain that is caused by the presence of an insufficient enzyme called lactase that aids in breaking down lactose. There are so many questions that come to mind, for instance, what can you take for lactose intolerance? Can a lactose intolerance go away? How long does it take for lactose to get out of your system? And many more. Various home remedies for lactose intolerance pain are mentioned below, use them to treat yourself.

Besides this, genetics or digestive issues are also responsible for lactose intolerance such as celiac disease, ulcerative colitis, and gastroenteritis. Additionally, the problem can naturally develop as the small intestine produces less lactase. Various Home Remedies for Lactose Intolerance attack are given below.

Lactose Intolerance Treatment Home Remedies

Best and easily available natural home remedies are provided below to prevent lactose intolerance nausea. Use them and see the effect they have on your health. What can you take for lactose intolerance? Some of the things that can be used as remedies are Saffron, Lemon juice, Fennel seeds, cumin seeds, Apple cider vinegar, etc.

home remedies for lactose intolerance

List Of Ways How To Deal With Lactose Intolerance Pain

Cardamom For Lactose Intolerance Treatment

It prevents colorectal cancer, is also good for cardiovascular health. cardamom is also anti-depressant in nature. It helps to prevent gastrointestinal diseases. Cardamom also possesses anti-microbial properties that cure dental problems.

Directions how to use cardamom for Lactose intolerance treatment
  1. Boil a cup of milk.
  2. Then, add a pinch of homemade cardamom powder into the hot milk.
  3. Serve the milk the same way you do daily to your little one.
  4. It will help to stop the lactose intolerance in infants.
  5. It is one of the natural remedies for lactose intolerance symptoms.

Saffron - Homemade Remedy For Lactose Intolerant

It is one of the best remedies that we can try out to cure lactose intolerance problem. Saffron is beneficial for the human body in innumerable ways. It can be used as one of the home remedies for lactose intolerance in babies. Some benefits of saffron are:-

How Saffron Helps in Lactose Intolerance Treatment
  1. It forms a membrane around our small intestine, colon, and stomach which subsequently makes our digestive system stronger.
  2. Saffron is rich in oils like oils like pinene, terpinene 4 –oil, cineole, and borneol as well as geraniol and popularly known for purifying the blood and also as an anticonvulsant.
  3. It also prevents the gas formation in the intestine.
  4. It also prevents our body from stress, various types of cancers as well as infections because it contains carotenoids consisting of beta-carotene,  lycopene, and zeaxanthin. This is how to treat lactose intolerance.  This can be used as Home Remedies for Lactose Intolerance in Infants/toddler.

 Lemon One Of The Home Remedies For Lactose Intolerance Cramping

Are you still thinking how to make lactose pain go away?  Lemon helps in treating lactose intolerance. It is rich in vitamin C. Lemon helps in treating indigestion, fever, and also cures dental problems.

How to use Lemon for Lactose Intolerance Treatment
  1. Take a glass of warm water and a half lemon.
  2. Squeeze out the lemon juice into the water.
  3. Drink the solution before taking your meal.
  4. It is one of the natural remedies for lactose intolerance digestion.


Steps How to Cure Lactose Intolerance with Fennel seeds
  1. You can chew one teaspoon of fennel seeds after every meal to improve the digestion of your stomach.


  1. Take a pan and add a glass of water into it.
  2. Out one tablespoon of fennel seeds to it.
  3. Boil the water for ten minutes and strain out the tea.
  4. Consume this three times a day.

How Is Apple Cider Vinegar Used For Lactose Intolerance Treatment?

How to stop lactose intolerance pain?Apple cider vinegar can be very useful in treating the lactose intolerance because it neutralizes the digestive-related problems and stomach acid which results from lactose intolerance.

How to prepare ACV for Lactose Intolerance Cure
  1. At first, Wash the apples and chop them into pieces.
  2. Keep the pieces in the glass jar.
  3. Pour water till all the apples not covered.
  4. Mix honey and stir it nicely.
  5. Leave it for upto one yo two weeks.
  6. Bubbles will form as sugar fermentation will start.

Warning:- Do not keep the ACV jar direct in the sunlight. Do not try to use stainless steel jar instead of glass jar as it may react with acid present in apple.

Steps to Follow for How to Cure Lactose Intolerance Naturally
  1. Take a cup of water and add a tablespoon of fresh apple cider vinegar to it.
  2. Consume the solution every day until a week to see the improvement. This is one of the remedies for lactose bloating.

How To Stop Lactose Intolerance Pain Using Ginger

How to cure lactose intolerance naturally? You must have noticed that ginger has innumerable health benefits. It has the properties that make it able to treat lactose intolerance.

Ingredients for How to Stop Lactose Intolerance Pain
Steps to follow For Lactose Intolerance Pain Relief
  1. Take a pan and add a glass of water to it.
  2. Add a tablespoon of grated ginger and boil it for 5 minutes.
  3. Mix some drops of lemon juice and honey to enhance the taste.
  4. Consume the tea thrice a day to get relief from the symptoms of lactose intolerance.

Yogurt & Cheese Are Used For Lactose Intolerance Cure

Can you fix Lactose Intolerance by eating cheese and yogurt? People facing the lactose intolerance pain can start consuming products like cheese and yogurt in a moderate amount which will bring down the level of lactose in the body.  Food containing a high percentage of fat often contain lower levels of lactose as compared to products with a low-fat percentage. Fat helps in slowing down the stage of lactose happening in your digestive system. So try to add yogurt and cheese to your diet in a moderate amount to heal this pain.

Peppermint Leaves - Natural Treatment For Lactose Intolerance

If not treated at the right time, lactose intolerance can be turned out to be a serious problem including diarrhea. Peppermint leaves have calming qualities which contribute to treating pain. Furthermore, peppermint contains menthol which has a good influence on gallbladder or gastrointestinal tracts.

Ingredients for Lactose Intolerance Remedy
Procedure to follow for Treatment for Lactose Intolerance
  1. Take a pan containing a glass of water.
  2. Take some leaves of peppermint and wash them.
  3. Crush the leaves, put it in the pan and boil it for five minutes.
  4. Strain out the leaves and add honey to enhance the taste.

Note:-Consume this tea at least twice a day to get rid of lactose intolerance. Believe it that it is one of the best home remedies for lactose intolerance nausea.

Chamomile Tea - Best Home Remedy For Lactose Intolerance

Another tea on the top of natural home remedies for lactose intolerance gas is none other than chamomile. It deals with digestive problems, such as bloating. Chamomile neutralizes the stomach acid and tannins present in it are effective to cope with pain or spasms.

Ingredients for How to Get Rid of Lactose Intolerance
Procedure for How to treat Lactose Intolerance
  1. Take a pan containing a glass of water.
  2. Take some dried chamomile flowers.
  3. Put them in the pan and boil it for five minutes.
  4. Strain out the flowers and add honey for flavor. This is how to cure lactose intolerance.
  5. This is a home remedy for lactose intolerance attack.

Cumin Seeds Are Best lactose Intolerance Remedy

Symptoms of lactose intolerance also include food ingestion that might cause many problems in our daily life.These tiny cumin seeds have an excellent amount of iron. Iron is very important for the functioning human body because it carries oxygen from the lungs to other parts of our body. Moreover, aldehyde present in cumin seeds makes the salivary glands work better that helps in proper digestion of food. It has some other wonderful nutrients, such as thymol or magnesium that contribute to better digestion. Therefore, it could be the best option for the natural home remedy for lactose intolerance.

 How To Get Rid Of Lactose Intolerance Using Rice Tea

This can be one of the common and very easy home remedies for Lactose intolerance relief.

Direction to Follow for Lactose Intolerance Treatment
  1. Take half cup of rice and add it to the boiled water for 10 minutes.
  2. Wait until the rice become render and then stir it.
  3. Strain out the rice from the water.
  4. Add a teaspoon of honey to water.
  5. Consume this tea twice a day to get better outcomes.
  6. This is a homemade remedy for lactose intolerant.

The answer for how long does lactose intolerance pain last depends on the each person's digestive system. For some people, it takes three days to eliminate food from their body. For others, it may take a single day only. This will usually be the longest amount of time it takes for your body to deal with the symptoms.Use the above-given home remedies for lactose intolerance and see the improvement in your health. Please try out the methods and tell us through your comments that useful they have been for you.

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