- 1 What is Dehydration?
- 2 What is the Best Dehydration Treatment?
- 2.1 Increase Water Intake for Dehydration Treatment
- 2.2 Coconut Water for Dehydration
- 2.3 Barley Water – Natural Medicine for Dehydration
- 2.4 Dehydration Remedies with Oral Rehydration Solution
- 2.5 Is Banana Good for Dehydration?
- 2.6 Treatment for Dehydration with Watery Foods
- 2.7 Instant Cure for Dehydration with Buttermilk
The Dehydration Treatment: Can you assume the world with no water? It’s horrible. Right? The same applies to the body cells too. Every minute cell in the body requires water for a proper functioning. Unless you supply an ample amount of water to the body, you cannot have a happy and healthy life. If there is a drought atmosphere in the body, then comes the dehydration problem. If you are suffering with it, then scroll down the page and get some info on it.
What is Dehydration?
When the level of water content in the body is below the standard level, it is said to be the dehydration. But why does this happen? Below are the list of dehydration causes.
What Causes Dehydration?
The reasons that lead to dehydration are the daily actions and some environmental factors.
- Excessive sweating.
- Frequent urination.
- Exercising in hot temperatures.
- High summer temperatures, etc.
These are some of the causes of dehydration. But what happens if I have dehydration?
Symptoms of Dehydration
The signs of dehydration depend on the percentage of water loss in the body. You might also have a question like how long does it take to recover from dehydration. That too depends on the level of water content in the body. Know what happens when you are dehydrated from the following.
- Moderate health effects – 3 to 4 percent of water loss.
- Dizziness, fatigue, nausea – 5 to 8 water loss percentage.
- Physical and mental deterioration, severe thirst – 10 percent loss.
- Death – 15 to 25 percent water loss.
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What is the Best Dehydration Treatment?
A mild dehydration shows discomfort, frequent thirst, and it can be eased with the oral rehydration. Some other dehydration treatment remedies are the following. Read and learn how to fix dehydration.
Increase Water Intake for Dehydration Treatment
The first step towards dehydration is to increase the level of water intake. Since dehydration is due to lack of water content in the body, your instant cure for dehydration is water. Even if you don’t feel thirsty, you should drink water at frequent intervals. Doing this helps to prevent dehydration.
A minimum level of water intake for a healthy person is 2 to 3 liters per day. So make up your schedule with 3 liters of water in a day for dehydration treatment.
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Coconut Water for Dehydration
Drinking a glass of coconut water is a natural treatment of dehydration. As the coconut water is rich in electrolytes, it rehydrates your body. You may not think of any weight gain with a frequent use of coconut water as it is a low calory and low sugar drink.
The rate of absorption of coconut water by the body cells is fast. Thereby, you can have quick results. Most of the sports person, fitness trainers, healthcare professionals suggest to have coconut waThe Journal of Internation Society of Sports Nutrition says that coconut water replaces the sports drinks in supplying instant energy. Therefore, try this coconut home remedy for dehydration.
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Barley Water – Natural Medicine for Dehydration
Barley is one of the home remedies for dehydration in adults. Summer enters, and barley seeds enter your kitchen. Even if we don’t like to drink them, our moms used to force us to have it saying that, it’s good for health in summer. Whatever is the mom’s recipe, it is good for us. Because they are the ancient methods which are very useful in treating human issues. There are many recipes with barley. But choose the barley water to get rehydrated. How to cook barley water is your question now.
The Barley Water Recipe for Dehydration
- Firstly, rinse off the barley seeds cleanly under running water.
- Measure 1/3 cup of barley seeds and 1 cup of water.
- Let the water boil and add barley.
- This way, you’ll cook barley seeds in water.
- You’ll need 1 hour for the barley seeds to cook.
- After they get softer, you can add sugar or jaggery to sweeten the solution.
Drink the barley solution daily in summer or the hot temperature days. It will help in rehydrating your body.
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Dehydration Remedies with Oral Rehydration Solution
Have you heard of the Oral Rehydration Therapy (ORT)? It is a dehydration treatment which involves the fluid replacement. This is a method of drinking water with sugar and salts. A regular usage of this ORT prevents the death that is caused due to a 93% diarrhea and dehydration. A very rapid rate of rehydrating the body is necessary when you are with dehydration. So, prepare the ORS liquid at your home itself.
The homemade Oral Rehydration Solution (ORS)
- To 4 cups of water, add 6 tbsps of brown sugar or sugar, and half a tbsp of salt.
- Mix them thoroughly till you get a clear salt and sugar solution.
- Have this solution daily until you get healthier.
The WHO approved ORS products are also available in the market. You can buy them too. Store a pack of ORS to ease any emergency cases of dehydration.
Is Banana Good for Dehydration?
Banana is another fruit that helps in dehydration treatment. It treats a very mild dehydration. One of the affects of dehydration is a loss of potassium in the body. As bananas are rich in potassium, they help to restore the lost mineral. It also treats the muscle cramps that occurs due to dehydration in the body. So, have 1 to 2 bananas in a day to get back moisture in the body. You can also have the smoothies with banana.
Treatment for Dehydration with Watery Foods
If you are suffering from a mild to moderate dehydration, then along with drinking liquids, increase the intake of fruits and veggies. There are various foods that provide enough water to your body. They contain hydrating salts, sugars, minerals, proteins, etc. Just add them to your regular diet in the form of salads or smoothies. Below is the list of foods that serve you a good amount of water.
Some other top foods for dehydration are the following.
- Broccoli, etc.
A study of the University of Aberdeen in Scotland proves that these foods are capable of hydrating the body twice than a single glass of water. So, start eating these foods rich in water to cure dehydration fast
Instant Cure for Dehydration with Buttermilk
If there is a necessity of going out in the sun, then carry a bottle of buttermilk. Have a sip of it in small intervals. This might help you in restoring the loss of water due to excess sweating. And also the salts, sugar, and some other spices supplies you with the minerals too. So, make it a habit of drinking buttermilk very frequently during the summers.
So, these are some of the dehydration treatment methods at home. Some other basic remedies that you should perform when you feel some uncomfortableness suddenly during work are below.
- Stop your work and take rest.
- Choose a cool area such as a shady place or an air-conditioned room.
- Take off any extra clothing like overcoats, scarfs, etc and also remove your footwear.
- Drink any cool liquids like salt and sugar solution, any rehydrating liquids.
- Repeat drinking for the next 2 to 4 hours.
Remember the tips for dehydration treatment during summer or hot temperatures and make use of them. Do not hesitate to ask for someone’s help during these situations. If there is a high dehydration problem then consult a medical professional.
Dehydration is Liquidity Crisis