- 1 Why Should I Use Apple Cider Vinegar For Sore Throat?
- 2 Apple Cider Vinegar to Treat a Sore Throat
- 2.1 Honey and Apple Cider Vinegar to Cure Sore Throat
- 2.2 Gargling with Apple Cider Vinegar & Water
- 2.3 Apple Cider Vinegar- Undiluted
- 2.4 Salt and Apple Cider Vinegar for Sore throat
- 2.5 Cayenne Pepper and ACV – Sore Throat Medicine
- 2.6 Apple Cider Vinegar, Honey, Lemon to Treat A Sore Throat
- 2.7 ACV & Peppermint to Get Rid of Sore Throat
- 2.8 Ginger Garlic Paste & Apple Cider Vinegar for Sore Throat
- 2.9 Orange Juice & Apple Cider Vinegar for Sore Throat
- 2.10 Apple Cider Vinegar in Tea to Cure Throat Infection
- 2.11 Apple Cider Vinegar & Ginger to Reduce Throat Infection Symptoms
- 2.12 The Apple Cider Vinegar Concoction – Medicine for Sore Throat
- 3 How to Treat a Sore Throat at Home?
Apple Cider Vinegar for Sore Throat: The first wave of cold starts with a sore throat, which is an effect of tired vocal cords or a strep throat. Once you are hit by any disease, you’ll be in a hurry to visit a doctor. But do you know that you can rescue yourselves with the kitchen ingredients? Yes! Home remedies can help you to alleviate diseases. One of those diseases is a sore throat. You can find the best home remedies for sore throat here.
The very first sign of fever, cold, or any bacterial infection is a sore throat. We are hit by a sore throat in the winter season. Some of the symptoms of a sore throat that usually we observe are throat dryness, feeling difficulty in swallowing foods, hoarse voice, throat swelling or swollen glands in the neck and oral cavity, a feel of itching in the throat, etc.
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People of any age can get a sore throat, and mostly it disappears within a week. Someone with a weak immune system, allergies, a habit of smoking, or children experience a severe threat with the hoarse throat. Here comes the apple cider vinegar which can help you to overcome the severity of the sore throat symptoms. So, get the list of throat infection remedies and know how to use them.
Why Should I Use Apple Cider Vinegar For Sore Throat?
- A general fact known is that Apple cider vinegar is acidic in nature. It prevents the growth and spread of bacteria in the throat.
- As already said, a sore throat can hit due to a weak immune system, ACV improves the immune system with its prebiotic insulin.
- When taken orally, the apple cider vinegar fights against the bacteria which causes and spreads the infection, as it has the antibacterial properties.
- You can have a smooth breathing and swallowing with the apple cider vinegar. Because it reduces the density of phlegm or mucus in the throat with its natural expectorant nature.
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Apple Cider Vinegar to Treat a Sore Throat
The below remedies using apple cider vinegar can help you to get a faster relief from a sore throat.
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Honey and Apple Cider Vinegar to Cure Sore Throat
You can use honey to ease the irritated skin and mucous membrane of the throat. So, look at the procedure of using apple cider vinegar treatment for a sore throat.
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How to Treat a Sore Throat with ACV, Honey?
- Mix 200 ml of water, 3 tbsps of raw honey, 3 tbsps of apple cider vinegar to a solution.
- Consume the solution when it is warm.
- Repeat the process
- You can also gargle with this mixture four times a day to cure a sore throat.
Throat Pain Treatment with ACV, Honey
- Mix equal quantities of honey and ACV.
- Do a gargle with the ACV honey mixture and swallow.
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Gargling with Apple Cider Vinegar & Water
Make use of the treatment when you get the first sign of a sore throat.
Fight Sore Throat Causes with ACV
- Mix 2 tbsps of apple cider vinegar and a cup of water.
- Do a gargle with apple cider vinegar mixture.
- Then sip a small quantity of this solution.
- Repeat the process after every hour to get a faster result.
Best Medicine for a Sore Throat with ACV & Water
- Make a solution of apple cider vinegar and water. ( 1 to 2 Tbsps and 1 cup respectively)
- Sip the solution 2 to 3 times a day.
- Consuming a higher concentration of ACV helps to treat sore throat symptoms faster. If you can bear it, you can add 2tbsp of ACV to a cup of water.
- After gargling with the solution, make sure you drink water to remove the contact of ACV in the sensitive areas.
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Apple Cider Vinegar- Undiluted
Before getting down to the remedy, make sure you stand near a sink if you are a beginner to use ACV. The following process fastens the healing process of the soreness in the throat and thereby it reduces the sore throat symptoms. You can observe a betterment even in the first treatment with ACV.
How to Cure a Sore Throat?
- Just have a sip of the undiluted apple cider vinegar.
- Then drink water to prevent the burning sensation.
- If you can hold it, then repeat the process several times in a day.
- Maintain a minimum gap of 30 minutes for the next use of ACV.
Sore Throat Treatment with ACV gargle
- Have a sip of apple cider vinegar and gargle for a few seconds.
- Then wash your mouth with water to flush out the acid accumulation on the teeth.
- If not, the acid might damage the tooth enamel.
- Moreover, do not brush your teeth immediately after gargling with ACV. Because it may lead to an abrasion of the tooth and de-structures the tooth. So, brush your tooth half an hour after gargling.
Salt and Apple Cider Vinegar for Sore throat
- Mix a tsp salt and a tsp apple cider vinegar in a glass of warm water.
- Gargle with the solution and repeat the procedure few times a day.
- Remember not to swallow the mixture and after every gargle, rinse off the mouth with water.
Cayenne Pepper and ACV – Sore Throat Medicine
Here is one more treatment with apple cider vinegar for sore throat.
Sore Throat Cure with Cayenne Pepper
- Add hot water to apple cider vinegar, cayenne pepper, honey and make a solution out of them.
- Gargle the solution for a few minutes.
- Then have a sip of it to reduce sore throat severity.
- Repeat the process to reduce pain in throat.
Best Medication for a Sore Throat
- Mix three tsp apple cider vinegar and honey to 120 ml of water and add 1/4 tsp cayenne pepper.
- Take a sip of the solution, gargle with it, and then swallow it.
- Instead of 120 ml of water, you can also use 200 ml of warm cinnamon tea.
Apple Cider Vinegar, Honey, Lemon to Treat A Sore Throat
Lemon is also an anti-bacterial treatment for a sore throat. Like the ACV, lemon is acidic in nature and hence prevents the growth of bacteria.
How to Treat Throat Pain with Honey, ACV?
- Mix 3 tbsps apple cider vinegar, 2 tbsps honey, and 3 tbsps lemon juice in 450 ml of water.
- Drink the solution slowly.
- Repeat the same process with apple cider vinegar for sore throat if you can.
How to Reduce Pain in the Throat with Cinnamon?
- Add one tsp apple cider vinegar, honey, lemon juice, cinnamon powder to one cup of warm water.
- Drink the solution slowly.
- Repeat the process to relieve throat pain.
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ACV & Peppermint to Get Rid of Sore Throat
One of the best remedies with apple cider vinegar for sore throat is here. It involves the use of peppermint tea to fight against the sore throat causes.
- Mix a tbsp of apple cider vinegar to 200 ml of peppermint tea.
- Make a gargle with the solution for a few times.
- Repeat the process to prevent the throat pain reasons.
Ginger Garlic Paste & Apple Cider Vinegar for Sore Throat
A fresh paste of ginger and garlic is effective in treating a sore throat. Even then if you cannot make your paste, then you can get it from the stores. But the homemade medicines always cures a sore throat rapidly.
- Make a paste of ginger and garlic.
- Now, swallow 1/4 th or 1 1/2 tsp of the paste.
- Then drink the solution of 2 tbsps apple cider vinegar in a glass of water.
- You can also add honey to counteract the taste of ACV.
- Repeat the process after an hour or two to get rid of a sore throat.
Orange Juice & Apple Cider Vinegar for Sore Throat
One of the sore throat remedies involves orange juice. A regular usage of this best remedy for a sore throat can lead to faster sore throat relief.
Natural Cure for Throat Soreness
- Mix apple cider vinegar, orange juice, and honey.
- Have a sip of the solution slowly for every 30 minutes.
- Repeat the process to relieve hoarse voice.
Orange Juice – Best Remedy for a Sore Throat
- Add a tsp of apple cider vinegar, orange juice, required amount of salt to a cup of warm water.
- Gargle with this solution.
- Repeat the process for curing a sore throat faster.
Apple Cider Vinegar in Tea to Cure Throat Infection
One more recipe from the list of the best home remedies for a sore throat is the ACV with tea.
- Mix 1/4 th tsp cayenne pepper, 1 tbsp of salt. Half a cup of apple cider vinegar to a cup of boiling water.
- Heat the mixture for 2 minutes in simmer and then off the flame.
- You can also add honey and 3 to 5 crystals of ginger.
- Keep the mixture aside until it cools down.
- Now, gargle 2 tbsp of the solution.
- Now, either you can swallow it or spit out.
- Repeat the process to get rid of hoarse throat.
Apple Cider Vinegar & Ginger to Reduce Throat Infection Symptoms
The sore throat home remedies make use of ginger to reduce the symptoms of throat infection.
- Add the pieces of a fresh ginger of 1 cm length, 1 tsp of ACV to boiling water.
- Off the flame after few minutes and then strain the liquid.
- Then add a tsp of honey to it and mix well.
- Consume the mixture in small amounts when it is warm.
The Apple Cider Vinegar Concoction – Medicine for Sore Throat
Apart from all the above throat pain remedies, you can also use this ACV concoction in the following process.
- Mix 4 tbsps of ACV, 2 tbsps honey, 1/2 tsp cayenne pepper, 2 cloves of garlic, drops of tabasco in 200 ml of water.
- Consume the solution slowly and repeat the process to cure strep throat.
How to Treat a Sore Throat at Home?
- After using the apple cider vinegar for sore throat, ensure that you wash your mouth with water.
- For curing a sore throat faster, use the raw, organic, unpasteurized ACV with mother in it.
- Repeat the process of any method of your choice at least for a week to get relief from a sore throat and cough.
- Opt warm liquids to drink for treating a sore throat.
- Avert from junk foods and pollution to get rid of a sore throat. So, wear a mask when you go out.
- Make use of the antiseptic mouthwashes to get an instant relief from a sore throat.
So, these are some of the sore throat treatments with apple cider vinegar. Choose the best that treats a sore throat faster and according to your convenience. If you have some other recipes with apple cider vinegar for sore throat, share with us in the comment section.